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Allergy Tips

Allergy Tip: Bulk Up on Your Dietary Fiber

Allergy Tip: Bulk Up On Your Dietary Fiber Dietary fiber is the non-digestible form of carbohydrate or “bulk” found in plant foods, including fruits and vegetables, whole grain products, beans, nuts and seeds. It provides the bulk of the diet, which helps promote healthy gastrointestinal function and contributes to a feeling of fullness after eating.…

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