Myth: Weight Loss Diets Actually Work The weight loss industry wants you to believe that “diets” work. Weight loss is a “cash cow” and the industry wants its slice of the pie. However, studies show that dieting almost never works in the long-term. 85% of people end up gaining the weight back within a year […]
Myth: The Scale is the Only Way to Know It’s Working The weight scale has become an obsession for many people. They weigh themselves every day (sometimes multiple times in a day) and then get emotionally worked up if they are up half pound or are not losing the weight fast enough. This obsession with […]